Goods for health & wellness enthusiasts

realtalkgoods

Wasn’t dropping the holiday mugs yet, but made a

Wasn’t dropping the holiday mugs yet, but made an exception for this one…because the holidays are about to get a whole lot healthier 🎄.

Shop www.realtalkgoods.com ➡️ drinkware & mugs

#happyholidays #holidayhumor #makeamericahealthyagain

Calling all book lovers! ☕📚 Our ‘Let’s

Calling all book lovers! ☕📚

Our ‘Let’s Get Lit’ mug is the perfect companion for your next reading session. Grab yours and celebrate your love for literature with every sip!

#letsgetlit #booklovervibes #coffeeandbooks

I wouldn’t consider myself a big hat person, but

I wouldn’t consider myself a big hat person, but one of the only hats I wear is from our Cycle Breaker collection 🖤.

➡️ available on realtalkgoods.com

Who else is feelin’ those full moon vibes? 🙋🏽‍♀️

Cheers to October’s Hunter’s Moon, which is said to be the largest supermoon of the year.
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#huntersmoon #fullmoon #fullmoonvibes

With the holiday season just around the corner, we

With the holiday season just around the corner, we want to make sure we’ve got goods to gift all your friends, including the low maintenance ones. 💁🏼

Our ‘Low Maintenance” mug is hitting the shop soon.
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#realtalkgoods #lowmaintenance #organiceating #funnymugs

With so much going on in our family’s life, litt

With so much going on in our family’s life, little time has been able to be devoted to keeping up with our Gram here. We had a few Fall-themed products we would have loved to release, but there have been delays.

Having received a few inquiries about Halloween-themed mugs, we wanted to share one we did get in and listed in the shop for this month 🧡.

Check it out if you want a bone-chillingly cute way to show love with every sip.

➡️ realtalkgoods.com

While today has left us with heavy wind and rain,

While today has left us with heavy wind and rain, we know there are families and individuals catching a much harder hit from the hurricane. Our hearts are with those navigating the effects of the storm, as well as the aftermath. 💛 We’re grateful for our safety, and continue to pray for the safety of those directly impacted.

We’re also grateful for you being here. To distract us from the loud winds, we worked on a few behind-the-scenes details to share with you soon.

Warmly,
Your Real Talk Goods Family

Often refereed to as “the spark plugs of life”

Often refereed to as “the spark plugs of life”, minerals are essential and required for nearly every function of the body- like energy production, bone and muscle health, and cellular function (just to name a few!).

Minerals keep our cells happy, energy flowing, and health in check 💪🏽🎇.

We wanted to give our mineral-minded friends out there another reason to talk more about it. Like our:

➡️ Talk to Me About Minerals Mugs
➡️ Mind Your Minerals Glass
➡️ Mama Needs Her Minerals Glass

Cheers to optimal health!
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#mineralmagic #fuelyourbody #wellnessessentials

I mean, need we say more? We can…butt we think

I mean, need we say more?

We can…butt we think the mugs speak for themselves.

#coffeelover #coffeeloversclub #funnymugs #morningroutines #cheekymug #bottomsup

Monday morning feels like a good time for few shop

Just a little food for thought: The mind and bod

Just a little food for thought:

The mind and body are deeply connected, constantly communicating in ways we often overlook. Our thoughts, emotions, and mental health can directly impact our physical well-being, influencing everything from energy levels to immune function.

Similarly, what we eat, how we move, and how much we rest can shape our mood, mental clarity, and overall emotional resilience. Caring for one means caring for the other—nurturing this connection is essential for true wellness. 💛

Deficiencies in nutrients such as protein, B vitamins, vitamin D, magnesium, zinc, selenium, iron, and omega-3 fatty acids can impact the brain and nervous system function, potentially contributing to depressive symptoms.
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#FoodAndMood #EatForYourMind #MoodBoostingFoods #MindfulEating
#HealthyMindHealthyBody #MentalHealthNutrition #MoodFoodConnection #NutrientTherapy
#FoodForThought #eatwellfeelwell

Not me over here hoping that Florida gets sweater

Not me over here hoping that Florida gets sweater weather this year 🙏🏽.

But we also made sure to have lighter-weight options for some of our crew necks and hoodies. That way they’re still comfortable being worn around the house or for heading to more indoor adventures.

That way they can be worn throughout the year, even if you live in a state that essentially has one season 🌞.
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#fallwardrobe #fallstaples #happyfall #happyfallyall

This has been my mantra for the last few weeks.

This has been my mantra for the last few weeks.

Fun fact: This mug was inspired by my son and his teacher from last year.

I was picking him up from school and he got into the car and said, “Gosh, my teacher really has to get her life together”.

Unsure of if he was being sarcastic (or rude 😅), I asked him what inspired him to say that. To which he replied, “Oh, she says it all the time. She tells us she really needs to get her life together”. He is very literal and simply wanted to help her get her life together.

After denying his initial request to “buy her a bunch of energy drinks”, I told him we could get her a bag of coffee or gift-card to a coffee shop, and make her a mug. He picked out the colors (his teacher’s favorite colors, of course 🥹), and a few weeks later, he gifted her this for Teacher Appreciation week 💙.

Now that we are homeschooling this year, my husband and I are the teachers. And let me tell you, the mug is just as fitting 🤣.

Oh, hi friend! 👋🏽 Maddie here! Figured a qui

Oh, hi friend! 👋🏽 Maddie here! Figured a quick intro to our small business might be nice for those who recently joined our Gram Fam. Thank you for being here!

With the help of my hubby (and his patience for all my wild ideas 😅), I launched Real Talk Goods. I was inspired for a few reasons, which primarily includes:

➡️ a love for sparking conversation & connection with other passionate people. I love me some real talk!

➡️ the belief that joy can be found in simple things (glimmers, if you will✨ ). That might be a mug to sip from or a crew to lounge around in (hence why we started with drink-ware & apparel).

➡️ and because something I found (or maybe it’s more appropriate to say “something I didn’t find”) while working in the holistic wellness space…pretty much any time I searched for quirky, fun, and thoughtful gifts for fellow wellness-enthusiast friends, I came up short. So I decided to make my own and share them with you!

We are a small business with a big heart💛.
And we’re ever-so-slowly adding updated listings and products to the shop. SO much time, love, and energy has been poured into this, and I truly to do my best. As a working and (newly) homeschooling Mama who’s also in grad school, my presence here isn’t nearly as consistent as I’d like for it to be. That’s just the honest truth. However, I’m just a message or email away (realtalkgoods@gmail.com 📧).

I can’t express enough how much your support means-whether that’s engaging in or sharing our content, sending reviews of your goods, or shopping with us. You simply being here is a gift in and of itself.

Thank you for being a part of this journey with us 💛

If your week looks anything like mine, you may nee

If your week looks anything like mine, you may need your favorite mug of coffee, too ☕️💛

We can do this.

#workhardplayharder #studymotivation #studytip #gradschoollife #workingmamalife #favoritemug #butfirstcoffee

Not to get political and all but…🧈 #butteris

Not to get political and all but…🧈

#butterisbetter #butterlovers #realfoodrevolution #nourishnaturally #makebuttergreatagain #healthyfatsmatter #holistichealthvibes #butterislife

Okay, but I mean it. 💛 #ventralvagal #vagusner

Okay, but I mean it. 💛

#ventralvagal #vagusnerve #somaticexperiencing #somatichealing #therapists #counselorsofinstagram #polyvagal #funnygifts

To the Cycle Breakers out there, we see you. It

To the Cycle Breakers out there, we see you.

It might not feel easy, but you are paving the way for generational healing.

#cyclebreakers #cyclebreaker #generationalhealing

Real talk: There’s nothing like going out and se

Real talk: There’s nothing like going out and seeing someone wearing or carrying one of our goods. It brings any small business shop owner SO much joy.

Peep @sophiacrystalwellness sporting not only the Nourished Era cropped crew, but also our ‘Talk to Me About Protein and Tell Me I’m Pretty” mug 🥰
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#smallbusinwssowner #smallbusinesssupport #proteinpacked #nourishmentforthesoul #realtalkgoods

Embrace the holistic lifestyle and stay hydrated w

Embrace the holistic lifestyle and stay hydrated while you do it. 💧

Now you can find the ‘Holistic Minded Mama’ 16oz glass in the shop. 🎉We’ve also included an option to add a bamboo lid + stainless steel straw for hydrating on-the-go!
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#holisticmama #holistichealth #holisticmindedmom #hydrationboost #momfuel

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